Core Meditation Practices Home Study Course

This course provides detailed instructions and guided meditations for a variety of mindfulness-based practices that can serve as reliable core, or base-level, meditations that will nicely complement whatever practices you may already currently do. The practices are simple, yet deeply transformative at the same time. Integrating these practices into your everyday life will help you experience greater levels of ease, peace, joy, freedom, love, compassion, connection and fulfillment.